The Infamous Rice with Crab Sauce

Prepare rice in rice cooker.
Sauce:
In large saucepan: Melt 3 Tb. Butter and stir in 3 Tb. Flour. Brown roux.
Add 4 cups milk and stir in until cooked and lumps are gone. Add crab flakes (approx. 2 cups) you can use shrimp too. Add 1/4 cup Parmesan cheese.

If mixture needs to be more thickened use 2 Tablespoons cornstarch and a little water and stir mixture into sauce. Cook until cornstarch taste is gone.

Add juice of one lemon.

Pour into 9 x 13 pan and sprinkle with Paprika and a little Parmesan cheese. Bake for 30 minutes or until heated. Don’t overbake or mixture will separate. Serve over rice, with green beans sprinkled with toasted almonds and fresh fruit,

This is my children’s all time favorite meal.
~Tawna

Orange Roughy

1 c. bread crumbs

Add:
1 tsp. fresh thyme
1 tsp. tarragon
Garlic powder (or fresh, minced)
Oregano to taste
Pepper to taste
Butter, melted

Mix herbs with bread crumbs. Brush fish with melted butter. Sprinkle top of fish with crumbs and herbs. Put in pan. Bake at 350 till done.

~Phyllis Clyde

Talpia

1 tsp. olive oil
1 clove minced garlic
sauté and then add

¼ cup maderia

Stir in
2 tbsp. lemon juice
1 tsp. capers

Pour sauce over fish and sprinkle with minced fresh parsley

Fish
Oil pan
Bread crumbs
Put fish on the crumbs and then put olive oil and then salmon seasoning and then more crumbs and squeeze lemon juice and sliced onions.

Cooked on convection @ 400 degrees for 15 minutes.